Your Low Abs & Pelvic Floor = The Ultimate Bladder Control Team 💦 Training your pelvic floor doesn’t stop after PT or a rehab program. If you want long-term strength (and fewer leaks), you have to keep training just like any other muscle. As we age, estrogen declines, and so does muscle mass by .5-1.5% after menopause. That means if we don’t actively work against it, we lose strength including in our core and pelvic floor. So don't stop after rehab or a pelvic floor program - you must keep groa