I’ve gotten lazy with my skating & haven’t been focusing much on what muscles I need to engage to execute certain moves. I’ve kinda just been yeeting myself into everything lately 😅 but I’m re-learning just how important that mind to muscle connection really is. Hoping this mental shift helps me improve my technique over time 💪🏽. I gotta start doing more off-ice exercises too, I just hate going to the gym. I’m such a workout class girlie 😩 I wish there were group off-ice workout classes 😭-
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I’ve gotten lazy with my skating & haven’t been focusing much on w…
621 views2 weeks ago
TikToksophia.lazuli
756 reactions · 65 comments | Can you say Lazulite? This piece ( about 100 lbs) is coming to Graves Mountain for the auction to help Peter's family. It is a prized piece in my collection and soon will belong to someone new. I can think of no better purpose for this museum piece. | Bob Summers | Facebook
756 reactions · 65 comments | Can you say Lazulite? This piece ( abo…
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FacebookBob Summers
25K views · 2.6K reactions | A male Lazuli Bunting defends his territory through song. Each melody is unique to the bird and will stay with him for the rest of his life. Learn more about this conspicuous bird in our guide: https://bit.ly/3aeGcmO | National Audubon Society | Facebook
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25K views · 2.6K reactions | A male Lazuli Bunting defends his territor…
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FacebookNational Audubon Society
Sophia Lazuli 🇬🇾 | NYC on Instagram: "Once a year I say I’ll take my off ice axel seriously & then immediately stop after 2 practice sessions 😅 soooo it might be hard to believe but I swear this time I’m ready to commit to working on it because I reasaaally want to land my first on the ice in 2026 & I’m determined to do whatever it takes now! 😤 If y’all have any tips for my off ice axel please send them my way! Also, is there anything else I should add or take out of my off ice routine? Lmk!
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Sophia Lazuli 🇬🇾 | NYC on Instagram: "Once a year I say I’ll take my off i…
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Instagramsophia.lazuli
Sophia Lazuli 🇬🇾 | NYC on Instagram: "Being a skater with closed hips is such a struggle because most of the time when I ask someone how to turn out my foot the answer is always “just open your hip” & I truly don’t know what that feels like or what muscles to engage 😭 I asked a coach with closed hips for tips recently though & she advised me to squeeze my glute medius muscle (the muscle you used when doing a fire hydrant, yes she had to show me lol) & that + everything I discovered in this vi
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Sophia Lazuli 🇬🇾 | NYC on Instagram: "Being a skater with closed hips i…
4.1K views3 weeks ago
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Sophia Lazuli 🇬🇾 | NYC on Instagram: "PSA that your ability to do certain moves by a certain self-inflicted deadline does not determine your value as a figure skater 🗣️ every single skater in this video is tremendously talented 🤩 but each one of us struggles with something different & that’s the beautiful thing about individuality. We all learn different things at a different pace, in our own way, in our own style & on our own timeline. Take this video as a reminder that your journey doesn’t
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Sophia Lazuli 🇬🇾 | NYC on Instagram: "PSA that your ability to do certai…
124K views2 months ago
Instagramsophia.lazuli
Sophia Lazuli 🇬🇾 | NYC on Instagram: "Dare #6: The Cannonball Spin ⛸️🪑🌪️ from these adorable & talented skaters from my rink (I don’t have their instas, but if anyone does pls tag them!) Did not go as expected 🥲 any tips? Wanna dare me next? Post a video saying “I dare you to____” + an example of you doing the move, tag me & l’ll give it a shot!"
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