The exercise "goodmorning in depth" (or "deep leaining") is performed on the blocks or any other stands of sufficient height. Goodmorning in depth is aimed at increasing the strength of the back muscles, which is very important for conventional deadlift. ---------- When performing, you need to pay attention to the following: an athlete should bend his knees as little as possible and try to keep his back straight. ------------- The lift is recommended to do only in the preparatory cycle, not more
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If you want to deadlift big weight you have to have a strong back. Legendary powerlifting coach Boris Sheiko (@borissheiko) has a great method for building a strong back he calls “deadlift from the rib.”✅ . An athlete starts by performing a deadlift from an elevated position on top of a “rib.” After reaching the extended standing position, he or she then lowers the bar back to the “rib” as SLOW AS POSSIBLE without looking down (this should take anywhere from 5-15 seconds). Boris uses the cue “im
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