Bottom line: If you have big dreams, you need a healthy brain. Dr. Gabrielle Lyon tells us how to improve brain function, when the brain cleans itself, and how cardiovascular training prevents atrophy. | Codie Sanchez

Your brain is sabotaging you again. 🧠 1-Minute Motivators are designed for the EXACT moment your brain checks out -- but your goals can't wait. Quick audio resets that work faster than your excuses. Because the difference between staying stuck and getting unstuck? Is the right intervention at the right moment. Stop letting your thoughts run the show. Your reset button is ready ⬇️ | Marie Forleo