These exercises should be staples in your workouts: ✨Btw you can do this at any gym. 1. Lat pull down (I like neutral grip or slightly wide grip) 2. ROW (my faves are machine row or seated cable row) 3. Rear delt row (cables or machine are awesome🔥) 4. Shoulder press (right now I'm into machine for this) 5. Incline press (I like landmine or dumbbell - machine is awesome too!!) I really dont do much else..seriously. Changing up the exercises every other week is the problem. Every workout may not
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