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0:50
YouTube
Chair Yoga Fitness Tips For Seniors and Beginners
Gentle Backbend | Chair Yoga For Seniors and Beginners
Open your chest and improve flexibility with Gentle Backbend, a soothing chair yoga exercise for seniors! This gentle movement helps stretch the spine, improve posture, and release tension in the upper body. Ideal for seniors looking for low-impact exercises to enhance flexibility and mobility, this pose can be easily added to your chair yoga ...
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