Can you relate? If you struggle to keep up with food, sleep, routines or other basic needs - you’re not lazy, your brain just needs a different approach. We’re diving into it properly across four live ADHD sessions. Comment yes and I’ll send you the details🧡 #adhd #adhdhacks #fyppp #neurodiversity #audhd

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@tastyiri_en on Instagram: "POTATO TART 🥔🤤🍳 INGREDIENTS: ▪️ 4–5 large cooked potatoes (about 1.8 lb / 800g) ▪️ Extra virgin olive oil, for brushing ▪️ Mushrooms, to taste (about 3.5 oz / 100g) ▪️ 10.5 oz shredded chicken (300g) ▪️ 3.5 oz cherry tomatoes (100g) ▪️ Shredded cheese, to taste (3.5–5 oz / 100–150g) ▪️ 4 medium eggs ▪️ ⅓ cup milk (3.4 fl oz / 100ml) ⏳ Time: 40 minutes 🌡 Oven: 350°F STEPS: 1️⃣ Mash the cooked potatoes and press them into a round baking mold to form a base. 2️⃣ Brus