tag chessa so she sees this #chessa #funny #roblox #edit
0:09
tag chessa so she sees this #chessa #funny #roblox #edit
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YouTube•★𝓵𝓷𝓲𝔁𝔂 ★•
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Sammy Chessa 🌼 on Instagram: "⚠️ ⚠️ Do NOT try this unless you’re ready to regulate your nervous system and fire up the mind–gut connection. How to Nauli Kriya (simplified): • Stand with feet hip-width • Hands press into thighs, bend slightly forward • Exhale fully, pull belly in + up (vacuum) • Roll or pump your abs side to side Why do it? • Relieves bloating • Tones your core • Boosts metabolism • Restores mind–gut connection (intuition) • Calms the nervous system by stimulating the solar ple
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Sammy Chessa 🌼 on Instagram: "⚠️ ⚠️ Do NOT try this unless you’re …
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Chessa Bouche on Instagram: "In the spirit of the hard launch between Landry Kiffin & Whit Weeks, I had to ask EA HC Brock Matherne who he would "let" date his daughter. @lafirstnews @eahsathletics @eastascensionhighschool"
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Sammy Chessa 🌼 on Instagram: "⚠️ Warning: this exercise may cause crying, shaking, or a flood of emotions you didn’t know you were holding. Because here’s the truth → your hips store everything you’ve been avoiding: stress, grief, rage, heartbreak, even trauma. When you finally open them, it can all come out. Here’s how to do it: 1. Lay on your back and let your knees fall open. Hold for 30 sec. 2. Bring your knees 2 inches closer. Hold for 30 sec. 3. Lift your hips 2 inches off the ground. Hol
Sammy Chessa 🌼 on Instagram: "⚠️ Warning: this exercise may cause …
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Instagramsammychessa
Sammy Chessa 🌼 on Instagram: "Don’t keep reading if you’re not ready to be mind blown… Truth is → anxiety can’t latch onto something that’s moving. It feeds on stillness...on survival energy that’s been stored in your body for years. P.S. I just launched a free somatic quick course to help you release that stored survival energy and finally feel calm, free, and alive again. 👉🏽Comment “OPEN” and I’ll send it to you. Somatics = movement. Rocking, swaying, shaking, dancing, stretching. It’s how
Sammy Chessa 🌼 on Instagram: "Don’t keep reading if you’re not r…
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Instagramsammychessa
Sammy Chessa 🌼 on Instagram: "Not waiting till she’s 30 and burnt the f*ck out. She’s gonna know from the jump: 1. You’re allowed to love your kids *and* need space from them. 2. Don’t shrink to make everyone comfortable, you’ll disappear. 3. Your nervous system is the real priority. Protect it like it feeds your babies. 4. If you have to “try harder” to stay calm, something’s off. 5. Don’t martyr yourself. Your glow matters too. 6. Silence is sacred. You don’t need to narrate your breakdowns.
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