The 5-Day Workout Plan You Should Give A Go Today - Greatest Physiques
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The 5-Day Workout Plan You Should Give A Go Today - Greatest Physi…
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Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod Center on Aging at Mayo Clinic, says it's never too late to get moving, even if you're an older adult. Learn more: https://mayocl.in/40ou4JI | Mayo Clinic
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Training for a 5K or a marathon? Know how to recover from your toughest training workouts. For more healthy living guides, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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