Jay Rose on Instagram: "Comment “MOVE” and I’ll send you the 🔗 to our @phase6fitness x @vivobarefoot Ground-Based Movement Course. This is essentially our full Movement Revolution workshop, now available online for the first time. It’s built around the exact ground-based patterns we’ve used for years to improve strength, mobility, flexibility and athleticism in a way that actually carries over to real life I’m of course not here to convince anyone these movements are essential. I just know, fro

Tom Waits on Instagram: "Tom Waits is releasing a third print edition of his poem, Seeds On Hard Ground, originally released in 2011 to raise awareness and funds for homeless services. The poem is a long lyrical ballad in the voices of those who walked, fell or were pushed to the margins of our communities. All proceeds from this printing will be donated to NAMI, the Redwood Food Bank, The Caritas Village Project, and The Society of St. Vincent De Paul. The new chapbook edition underscores the p