The 2026 CrossFit Open, presented by Air National Guard, is headed beachside for the LIVE announcement of Open Workout 26.3! The final workout of the 2026 Open will be revealed LIVE from Wodapalooza Miami on March 12. After the announcement, WZA competitors will take on 26.3 as part of the competition and earn official CrossFit Open scores. And fans in Miami can jump in, too — earn an official score on-site with judges and close out your Open with a bang! #CrossFitOpen #WZA #CrossFit | The Cross

Unilateral strength training through single arm exercises is a simple yet effective way to add variety to the training regime. This form of training will address and challenge imbalances between limbs or the different sides of the body. 🤸🎥 : @CrossFitAdvantage | @looneycody #CrossFit #CrossFitEducation #Fitness | CrossFit Training