2.4M views · 2.9K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook

10K views · 72 reactions | This brand new Glute HIIT workout will get you more sculpted than ever. Hop on The Machine and be ready to sweat! Exclusively on The DB Method App ⭐️ | The DB Method | Facebook

49K views · 453 reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook

4.4K views · 30 reactions | 5 Reasons to Squat: • Builds strength • Burns fat • Increases mobility • Prevents injury • Earns you a great  | The DB Method | Facebook

6-12-25 Method Back Workout Made some adjustments to my training block and start one of my home sessions with the 6-12-25 for my my back. Popularized by Poliquin, this is a method that targets a single muscle group with three exercises for progressively higher repetitions: a heavy compound exercise for 6 reps, a moderate compound exercise for 12 reps, and a lighter isolation exercise for 25 reps, followed by a 2-3 minute rest before the next set. Repeat for 3-4 sets. Based on what I have availab