DBT Distress Tolerance STOP Skill
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YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal ...
152.6K viewsJan 26, 2021
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The DBT STOP skill (super simple): S – Stop. Pause before reacting. T – Take a step back. Breathe, don’t act on impulse. O – Observe. Notice your thoughts, feelings, and what’s happening. P – Proceed mindfully. Choose your response, don’t just react. #dbt #dbttherapy #therapy
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