David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. He's been helping people achieve better functional fitness for the past 30 years. Kelly uses David's rope work everyday. No exaggeration. We had him on the podcast to talk about the invention and development of the Bosu Ball, the origin of his rope flows, and to get a great understanding of his passion for improving locomotion and human optimization for everyone. Tune in or get it wherever you get your podcasts --

Can you spot a very slick move in this monstrous double stroke fill? :) | Dave Weckl

RELEASED! The Dave Weckl Band 2019 "Live in St. Louis" reunion concert has been added to the #davewecklonlineschool! 11 of your favorite tunes, full HD, incredible sound, and pure chemistry: featuring Dave, Jay Oliver, Tom Kennedy, Buzz Feiten, & Gary Meek! Subscribe now to see this show 35 hrs. of lessons, live footage, and direct contact with Dave in his private Facebook group! https://daveweckl.teachable.com TRACK LISTING The Zone Big B Little B Mud Sauce 101 Shuffle Tribute What Happened to

519K views · 25 reactions | The Dave Weckl Band reunited in 2019 for a concert in St. Louis! "Big B Little B" is the first release! Features Buzz Feiten, Tom Kennedy, Gary Meek & Jay Oliver. Join the Dave Weckl Online School for a full lesson on playing this tune - plus a playalong version, chart, and drums-only video! The Online School features 30+ hours of lessons plus Dave's private Facebook group: https://daveweckl.teachable.com | Dave Weckl | Facebook