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YouTubeKatie d'Ath
Refocusing Vs Distracting Yourself #ocdtreatment #ocdtherapist
The difference between refocusing your attention and distracting yourself lies in your intention: Distracting is a way of trying to escape the anxiety by pushing the thoughts away or drowning it out with other stimuli. While distraction may give short-term relief, it can reinforce the idea that the thought is dangerous and needs to be avoided ...
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