8 Ways to Prevent Shin Splints for Runners
8 Ways to Prevent Shin Splints for Runners
May 19, 2024
verywellfit.com
When it comes to the risk factors for running-related shin splints, the list seems endless. In many cases, we know that the data supports the anecdotes in that landing with a forefoot strike during running naturally results in better impact protections on the shins. However, if you’re not making enough progress with healing your shin pain with forefoot running, there’s strong evidence that slightly widening your running step-width (the distance in width between your feet at each step), has the d
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