Austin Perlmutter, MD on Instagram: "In a recent JAMA publication, researchers showed that eating the most foods rich in certain plant nutrients was linked to a 38% lower risk for depression compared to those eating the least. Source: Study: Flavonoid-Rich Foods, Dementia Risk, and Interactions With Genetic Risk, Hypertension, and Depression"
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Austin Perlmutter, MD on Instagram: "In a recent JAMA publication, researchers showed that eating the most foods rich in certain plant nutrients was linked to a 38% lower risk
According to a recent JAMA publication, a diet rich in flavonoid-rich foods has been linked to a 38% lower risk of depression. This groundbreaking study sheds light on the importance of plant-based nutrition for mental health. By incorporating more flavonoids into your diet, you can potentially reduce your risk of depression and improve your ...
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Full episode with Dr. David Perlmutter, on the @Levels YouTube channel and all streaming platforms. The type of exercise that protects your brain For A Whole New Level, neurologist Dr. David Perlmutter explains why physical exercise—not brain games—is the most powerful way to protect cognitive health. • From a metabolic standpoint, body and brain are deeply connected. Exercise influences how your brain’s immune cells (microglia) behave and helps maintain healthy energy metabolism. • Research sho
Full episode with Dr. David Perlmutter, on the @Levels YouTube channel and all streaming platforms. The type of exercise that protects your brain For A Whole New Level, neurologist Dr. David Perlmutter explains why physical exercise—not brain games—is the most powerful way to protect cognitive health. • From a metabolic standpoint, body and brain are deeply connected. Exercise influences how your brain’s immune cells (microglia) behave and helps maintain healthy energy metabolism. • Research sho
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Doing this is linked to a 63% higher risk for dementia, and here’s a hint: you’re probably doing it right now. Then researchers controlled for all the usual factors: age, diet, smoking, alcohol, chronic disease, even genetics. And the results were clear. The people who spent the most time sitting still had the highest dementia risk. Source: Sedentary Behavior and Incident Dementia Among Older Adults | Austin Perlmutter, MD
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Doing this is linked to a 63% higher risk for dementia, and here’s a hint: you’re probably doing it right now. Then researchers controlled for all the usual factors: age, diet, smoking, alcohol, chronic disease, even genetics. And the results were clear. The people who spent the most time sitting still had the highest dementia risk. Source: Sedentary Behavior and Incident Dementia Among Older Adults | Austin Perlmutter, MD
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Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week, where we discussed neuroinflammation and how to modulate it through diet and lifestyle choices to improve mood, behavior, and neurodegenerative diseases. You can find the full episode on your favorite podcast app. | Mark Hyman, MD
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Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week, where we discussed neuroinflammation and how to modulate it through diet and lifestyle choices to improve mood, behavior, and neurodegenerative diseases. You can find the full episode on your favorite podcast app. | Mark Hyman, MD
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Full episode with Dr. David Perlmutter, on the @Levels YouTube channel and all streaming platforms. The type of exercise that protects your brain For A Whole New Level, neurologist Dr. David Perlmutter explains why physical exercise—not brain games—is the most powerful way to protect cognitive health. • From a metabolic standpoint, body and brain are deeply connected. Exercise influences how your brain’s immune cells (microglia) behave and helps maintain healthy energy metabolism. • Research sho
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Doing this is linked to a 63% higher risk for dementia, and here’s a hint: you’re probably doing it right now. Then researchers controlled for all the usual factors: age, diet, smoking, alcohol, chronic disease, even genetics. And the results were clear. The people who spent the most time sitting still had the highest dementia risk. Source: Sedentary Behavior and Incident Dementia Among Older Adults | Austin Perlmutter, MD
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Doing this is linked to a 63% higher risk for dementia, and here’s a hin…
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Reducing your risk of neurodegenerative diseases doesn’t have to be expensive or difficult. Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week to discuss how eating a simple Mediterranean diet can have a huge positive impact on brain health, and so much more. Managing your stress, getting good quality sleep, and moving regularly can all prevent your risk of dementia and Alzheimer’s. It’s these simple habits that can have a profound effect on our health. You can find the full episo
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