20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
26:24
YouTubeCaroline Girvan
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
It’s time for some squats and RDLs! Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet incorporating a lot of work! All you will need is a pair of dumbbells! The dumbbells I am using throughout are 15kg each! It is important with Romanian Deadlifts (RDLs) to think about what you are trying to achieve ...
3.6M viewsDec 7, 2021
Shorts
Home Leg Workout with Dumbbells | Dumbbell Basics for Beginners
0:16
1.1K views
Home Leg Workout with Dumbbells | Dumbbell Basics for Beginners
D1sport Workout
20 Minute Dumbbell Leg Workout 🔥
0:26
2.2K views
20 Minute Dumbbell Leg Workout 🔥
Wayne Squires
Dumbbell Leg Workouts
30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics)
33:24
30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics)
YouTubenourishmovelove
158K viewsAug 14, 2023
The BEST Dumbbell Exercises - LEGS EDITION!
13:18
The BEST Dumbbell Exercises - LEGS EDITION!
YouTubeATHLEAN-X™
3.5M viewsJul 14, 2019
30 Minute Dumbbell Lower Body Workout | Build #6
33:45
30 Minute Dumbbell Lower Body Workout | Build #6
YouTubeMidas Movement
218K viewsFeb 6, 2023
Top videos
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
23:59
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
YouTubenourishmovelove
271.4K viewsAug 30, 2022
35-Minute Dumbbell Leg Workout | All Strength + Glute Band Finisher
37:52
35-Minute Dumbbell Leg Workout | All Strength + Glute Band Finisher
YouTubenourishmovelove
85K views6 months ago
The Best Science-Based DUMBBELL Legs Exercises For Size And Symmetry
10:18
The Best Science-Based DUMBBELL Legs Exercises For Size And Symmetry
YouTubeJeremy Ethier
948.3K viewsDec 6, 2020
Dumbbell Squats
How to Dumbbell Squat | Mike Hildebrandt
1:35
How to Dumbbell Squat | Mike Hildebrandt
YouTubeBodybuilding.com
2.8M viewsJan 4, 2017
How to Do a Dumbbell Squat With Lita Lewis
1:02
How to Do a Dumbbell Squat With Lita Lewis
YouTubeOpenfit on BODi
22.6K viewsSep 14, 2021
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
1.7K viewsDec 14, 2022
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
23:59
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
271.4K viewsAug 30, 2022
YouTubenourishmovelove
35-Minute Dumbbell Leg Workout | All Strength + Glute Band Finisher
37:52
35-Minute Dumbbell Leg Workout | All Strength + Glute Band Finisher
85K views6 months ago
YouTubenourishmovelove
The Best Science-Based DUMBBELL Legs Exercises For Size And Symmetry
10:18
The Best Science-Based DUMBBELL Legs Exercises For Si…
948.3K viewsDec 6, 2020
YouTubeJeremy Ethier
The BEST Dumbbell Exercises - LEGS EDITION!
13:18
The BEST Dumbbell Exercises - LEGS EDITION!
3.5M viewsJul 14, 2019
YouTubeATHLEAN-X™
25-Minute Dumbbell Leg Workout (Compound Exercises)
28:28
25-Minute Dumbbell Leg Workout (Compound Exercises)
115.7K viewsOct 24, 2023
YouTubenourishmovelove
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
944.2K viewsAug 7, 2021
YouTubeMidas Movement
20-Minute Dumbbell Leg Workout (Strength & Power Supersets) | All Standing
22:48
20-Minute Dumbbell Leg Workout (Strength & Power Supersets) | Al…
68.5K views3 months ago
YouTubenourishmovelove
28:59
30 Minute DUMBBELL LEG WORKOUT for STRENGTH | Follo…
19K viewsJul 4, 2023
YouTubeTom Peto Training
4:38
4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE!)
2M viewsNov 23, 2020
YouTubeRyan Humiston
35:00
35-Minute Leg Workout at Home with Dumbbells | Strength & Powe…
90.6K views8 months ago
YouTubenourishmovelove
9:08
Home Dumbbell Workout For Legs
656.3K viewsMar 26, 2023
YouTubeWORKOUT
10:12
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
1.8M viewsDec 14, 2021
YouTubeTRAIN WITH GAINSBYBRAINS
27:12
25-Minute Dumbbell Leg Workout (Strength Training)
182.3K viewsFeb 14, 2024
YouTubenourishmovelove
34:21
30-Minute Dumbbell Leg Workout (Strong Legs)
121.2K viewsApr 17, 2024
YouTubenourishmovelove
0:47
Best Dumbbell Leg Exercises for Strength & Growth
2.7K views8 months ago
YouTubeFIT LIFE REGIME
1:19
The Perfect 7 Exercises To Build Bigger Legsđź’Ş(Dumbbells Only)
602 views3 months ago
YouTubeElhusseiny Wageh | The 1%
35:54
35-Minute Unilateral Leg Workout with Dumbbells | SplitStrong 35 D…
160.4K viewsJun 23, 2021
YouTubenourishmovelove
48:50
45-Minute Dumbbell Workout To Build Your Legs! | Build Ep. 29
82.1K viewsFeb 9, 2025
YouTubeMidas Movement
0:07
9 Powerfull Dumbbell Leg Workout to Transform Lower Body| #worko…
8M views11 months ago
YouTubeAesthetic Motivation
9:34
The Best Leg Exercises with Dumbbell For Women
1.1M viewsApr 3, 2024
YouTubeWORKOUT
37:57
35-Minute Lower Body Dumbbell Workout (Slow Burn)
176.9K viewsMay 10, 2023
YouTubenourishmovelove
37:37
30 Min Dumbbell Workout - Leg Strength & Abs Combo | 4x5 Method
67.9K views6 months ago
YouTubeTIFF x DAN
36:08
35-Minute Full Body Dumbbell Workout at Home | Strength + Core
95.5K views7 months ago
YouTubenourishmovelove
31:00
30 Mins Dumbbell Workout For Stronger Legs! | Build 24
163.7K viewsNov 1, 2024
YouTubeMidas Movement
45:01
DUMBBELL LEG WORKOUT FOR BUILDING MUSCLE MASS | BENC…
345.2K viewsJun 2, 2021
YouTubeMidas Movement
33:24
30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics)
158K viewsAug 14, 2023
YouTubenourishmovelove
7:45
Leg Workout with Dumbbells At Home
122.4K viewsJan 2, 2022
YouTubeWORKOUT
0:37
5 Best Dumbbell LEG WORKOUTS That You Need
12.3K viewsMar 7, 2025
YouTubeFIT LIFE REGIME
0:21
Build Your Legs with Just 4 Exercises
7.1K views7 months ago
YouTubeIgnasFit
See more videos
Static thumbnail place holder

Short videos

0:16
Home Leg Workout with Dumbbells | Dumbbell Basi…
1.1K views4 months ago
YouTubeD1sport Workout
0:26
20 Minute Dumbbell Leg Workout 🔥
2.2K views5 months ago
YouTubeWayne Squires
0:47
Best Dumbbell Leg Exercises for Strength & Growth
2.7K views8 months ago
YouTubeFIT LIFE REGIME
0:21
Leg workout using two dumbbells 🙌🏼
308.7K views5 months ago
YouTubej_p_lifts
1:44
Effective Dumbbell Workouts for Strength Training
18.9M views1 month ago
TikTokmranatolyfun
0:06
9 Powerfull Dumbbell Leg Workout to Transform Low…
20.2K views3 months ago
YouTubeFitness Boy
0:23
Leg Exercises with Dumbbells | Build Strong …
1K views5 months ago
YouTubeTimmy Fits
0:21
Build Your Legs with Just 4 Exercises
7.1K views7 months ago
YouTubeIgnasFit
0:07
9 Powerfull Dumbbell Leg Workout to Transform Low…
8M views11 months ago
YouTubeAesthetic Motivation
0:37
5 Best Dumbbell LEG WORKOUTS That You Need
12.3K viewsMar 7, 2025
YouTubeFIT LIFE REGIME
0:07
9 Powerfull Dumbbell Leg Workout to Transform Low…
4.5K views6 months ago
YouTubeironmind13
0:07
9 Powerfull Dumbbell Leg Workout to Transform Low…
21.7K views6 months ago
YouTubeironmind13
0:25
Dumbbell Leg Training – Target the Right Muscles! ⚡
1.4K views4 months ago
YouTubeGo with JO FITNESS
0:16
Want Bigger Legs? Grab Dumbbells 💪🔥 #fitness
1.1K views3 months ago
YouTubeD1sport Workout
0:22
Dumbbell Leg Exercise Variations - KNOW THE DIF…
8.6M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:54
Lower Body Workout With Dumbbells At Home
5K views3 months ago
YouTubeCaroline Jordan
0:32
Beginner’s Guide to Dumbbell Sumo Squats | B…
1.7K views4 months ago
YouTubeHit My Macros
0:12
Dumbbell Leg Exercise Variations Know The Differ…
7.5K views5 months ago
YouTubegym lover mood off Raunak
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculp…
23.1K views3 months ago
YouTubeFitness Happy Time
1:03
Full Home Workout With Just Dumbbells + Bench | Train …
10.7K views4 months ago
YouTubeQuick-Workout Nation
Static thumbnail place holder