3 Day Dumbbell Split Workout at Home Chest, Back, Shoulders + Full Body Routine
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YouTubeQuick-Workout Nation
3 Day Dumbbell Split Workout at Home Chest, Back, Shoulders + Full Body Routine
Train smarter and build muscle right at home with this 3-day dumbbell split workout! If you have an adjustable bench and a pair of dumbbells, I’ll show you how to organize your weekly training for maximum results. This full routine targets every major muscle group — chest, back, shoulders, arms, legs, and glutes — with simple, effective ...
11.5K views1 month ago
Shorts
For Single Arm Dumbbell Rows you want to focus on your set-up and how to properly execute the movement. Give your body the best possible chance to have leverage while still allowing the target muscle to be isolated/worked. - #gymtiktok #gymtok #backworkout #dumbbellrow #gymtips #fitness
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