🔥 17-MINUTE STEEL MACE FIT WORKOUT 🔥 No time for the gym? This is all you need. 3 Rounds - 5 Movements - 1 Minute Each Rest 1 minute between rounds. 💥 WORKOUT DETAILS: 1️⃣ Jumping Jacks 2️⃣ Switch Lunge Squat Flow 3️⃣ Alternating Single Leg Deadlift 4️⃣ 360 Side Lunge Uppercut 5️⃣ Horse Stance Hold Use a 10, 15, or 20 lb mace Goal is to keep moving the entire minute. This flow gets your body: ✅ Twisting ✅ Rotating ✅ Stabilizing ✅ Building real functional strength & mobility You don’t need to
🔥 17-MINUTE STEEL MACE FIT WORKOUT 🔥 No time for the gym? …
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What is Dustin Clare doing now? Bio: Wife Camille Keenan, Net Worth
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This steel mace bicep exercise is a game-changer. The uneven weight distribution works your biceps, core, and lats all at once. Perfect for those with limited workout time, as it targets multiple muscles simultaneously. Can't find a mace? Try using a sledgehammer or a weighted ez curl bar. Just a 10, 15, or 20 lb mace can give you a massive pump and strength  | Dustin Thibodeaux | Facebook
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This steel mace bicep exercise is a game-changer. The uneven weigh…
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