Benefits: 1. Elbow-to-Knee (Alternating) Engages your core, boosts coordination, and activates your abs and hip flexors. Great for warming up the midsection. 2. High Knees with Clap (Alternating) Increases heart rate, improves balance, and enhances lower body mobility. Helps activate legs and core while improving rhythm and agility. 3. Combined Sequence A full-body dynamic warm-up that activates your abs, legs, and shoulders while improving coordination and endurance. How many times? As shown ab

Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend

HOW TO STOP WAKING UP STIFF⚠️⬇️ First, let’s address the DILEMMA: Should I do dynamic or static stretches?🧐 ☀️Do dynamic in the morning when your body is cold to improve stiffness and mobility 🌒Do static stretching at night when your body is warm to improve flexibility So for our morning routine we’re going to keep EVERYTHING dynamic… And receive all these AMAZING benefits right here📝 1. Reduce stiffness 2. Posture improvements 3. Enhanced circulation 4. Many mental benefits The exact way it