Chargers' Austin Ekeler Does 1-Armed Pull Ups While Reading a Book
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Austin Ekeler does one-handed pullups while he reads, might be the best multi-tasker ever
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One-Arm Pull-Up Mastery: Strengthen Your Back and Arms – Fitness Volt
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How to Execute a Single Arm Pull Up 💪 The hard part in attaining these is not necessarily the cues, but building the strength to support your entire bodyweight with your lats, shoulders, arms and core. 📈To build your strength up to these you want to master pull ups, and start progressively adding weight to them until you are approaching your bodyweight in added weight. ➡️From here you can start adding regressions such as assisted single arm pull ups (band or machine) 🙅‍♂️ I wouldn’t try these
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