Lead by example! I got this cute outfit at a garage sale yesterday! 💞Buuut, I have never worn a cropped top like this, and I felt self-conscious about my stomach! So, I decided I could either go change my clothes or wear my cute new outfit. So I wore it, and LOVED IT! Riding my bike was my meditation! It got my body out of flight or fight, I got off all meds, I controlled adhd and anxiety symptoms, and got rid of hip pain. That is the reason I rode my bike 10,000 miles over 10 years, simply bec

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