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Eric Janicki IFBB Pro on Instagram: "How to structure your training 📚🗓️ What do you think ⁉️ To clarify, body part groupings; ✅ Back ✅ Chest ✅ Delts ✅ Legs ✅ Arms ✳️ Some compound exercises can hit multiple muscle groups (deadlifts; legs and back) so you can count it towards both ✳️ This is not a steadfast rule, just a good way to start thinking about structuring your training 👕 APPAREL 🐺 @alphalete code: Eric 📲 LINK IN BIO 🧬 Metabolic optimization ↗️ Build muscle ↘️ Drop fat 📈 Optimize y
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Eric Janicki IFBB Pro on Instagram: "How to structure your training 📚🗓️ …
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Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "⁉️WANT BIGGER DELTS⁉️ 1️⃣ Get my App going live in under 2 weeks📲 2️⃣ Focus on these core principles 🔑 **Target All Three Heads of the Delts** Presses primarily hit your **front delts**, which are already heavily involved in most pressing movements (think bench presses and shoulder presses). To get well-rounded shoulders, you’ll want to focus on *medial* and *rear delts* by incorporating more **raises** and **upright rows**. 📏 **Stretch-Biased Movements fo
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Eric Janicki IFBB Pro on Instagram: "⁉️WANT BIGGER DELTS⁉️ 1…
475.1K viewsSep 9, 2024
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Eric Janicki IFBB Pro on Instagram: "Full leg workout 🏋️‍♀️ Who wants to see more workout reels⁉️ 1. 4 x 12-15 tempo elevated heel narrow stance squats 2. 4 x 12-15 low foot placement leg press with pause 3. 4 x 15 tempo KB Deficit RDL 4. 4 x 12 KB solid squats 5. 4 x 15 side glute leg presses Go get ‘em 🚀"
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Eric Janicki IFBB Pro on Instagram: "Just in case you needed some motivation to make it to the gym today 👊 It’s been a fun improvement season getting to workout with some amazing athletes and show them how I train. Excited to come up with some new variations in 23’ 😈 @bcoursefit @tylerjohnson_ifbb 🎥 @saifslens #bodybuilding #fitness #workout #fitnessmotivation #motivation #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit
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Eric Janicki
Eric Janicki
Apr 2, 2014
FANDOM
Eric Janicki 🌎 Transformation Specialist on Instagram: "Full push day (delt and tricep biased) powered by my new @aesthetic_academy_app Only did 2 working sets of each so I could perform a greater diversity of exercises driving stimulus into every target muscle group. Wearing @youngla Code: JANICKI for 15% off 📲 full sets and reps in the app ↗️ link in bio 📲 APP FEATURES ✅ low monthly subscription OR huge annual discount ✅ access to 4 core programs that you can augment to fit your schedule +
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