Dans cette vidéo, découvrez l’entraînement à la barre fixe avec un élastique de 20 kg, un excellent moyen d’intensifier vos exercices et de renforcer vos muscles du haut du corps. L'élastique ajoute une résistance progressive qui sollicite davantage vos muscles, vous permettant d'améliorer votre force, votre #Calisthenics #BarreParallèle #barrefixe
Dans cette vidéo, découvrez l’entraînement à la barre fixe avec …
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