Worried about holiday weight gain? Here’s the science: it takes roughly 3,400–3,500 extra calories ABOVE what your body needs to store one pound of fat. That’s a lot of pumpkin pie. 🍰 And remember.. Thanksgiving, Christmas Eve, and Christmas Day are three days, not three weeks. You don’t need to turn the entire season into a ‘holiday eating month.’ Enjoy the celebrations, eat mindfully the rest of the time, and your body will be just fine. ✨ One day won’t make you gain weight… but stressing abo