If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas. From ‘The common sense diet’. | Rujuta Diwekar
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If you are guilty of eating mindlessly, the Jordan formula ca…
127.5K views10 months ago
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If you think fasting for weight loss has always been part of our culture. #fasting #intermittentfasting #weightloss #upavas #traditional #culture #culturalappropriation #health #community | Rujuta Diwekar
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If you think fasting for weight loss has always been part of our cultur…
126.8K viewsJun 23, 2023
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When you get fitter, you look younger, fit into clothes that you couldn’t fit into even when you were 4-6 kgs lighter, digestion gets smoother. Periods get smoother, less painful, regular, but instead of celebrating, we wait for the weight to budge. And this is exactly how we waste time. We are here to enjoy the journey, not to arrive at some destination. PS - don’t forget to smile & say thank you to people who compliment you. | Rujuta Diwekar
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When you get fitter, you look younger, fit into clothes that you c…
474.4K viewsJun 8, 2024
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5 foods for PMS/ Period pain Include these 5 foods to reduce the aches, pain, cramps, migraine, nausea, mood swings, etc, during PMS or period pain. 1. Soaked raisins and kesar first thing in morning 2. Ghee with all meals 3. Dahi rice with legumes for lunch with fried papad 4. Handful of peanuts or cashews as mid meal 5. khichdi or rajgeera or kuttu for dinner. | Rujuta Diwekar
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5 foods for PMS/ Period pain Include these 5 foods to reduce the aches…
207.7K viewsMay 30, 2020
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Health is a shared responsibility & resource. To help young girls on periods experience a smoother transition to adulthood, here’s what we can do - 1. Cycles - non weight bearing exercise & mode of transportation. Allows them to transit to school especially on days when they are having cramps & fatigue. Ensure that the cycle is in excellent shape or buy a new one. 2. Iron Kadhai & tava - a lot of underprivileged homes tend to have aluminium vessels. A shift to cooking on iron tava & Kadhai, lead
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Health is a shared responsibility & resource. To help young girls on p…
54.9K viewsAug 28, 2024
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The Menopause series. Menopause is a series of changes that the body experiences before the periods completely stop. This is a perfectly natural progression, one that must be spoken about, understood and embraced. This series is an attempt to reach out to those who are confused, conflicted and anxious about how this natural process will pan out for them. Perimenopause is the phase leading to menopause. Menopause is a full 12 months without a period and post menopause is the phase that follows. W
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3 delicious ways to beat the heat - 1. A hyper local fruit mid-morning 2. Dahi-rice for lunch (with pickle or papad) 3. Gulkand pani at bedtime Prevents - - acidity - bloating - headache - fatigue - indigestion #summer #food #homemade #cooling #local #seasonal #traditional A quick recap. | Rujuta Diwekar
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3 delicious ways to beat the heat - 1. A hyper local fruit mid-morning 2. …
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3 easy stretches to release back and spine. | Rujuta Diwekar
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Supta padangushtasana daily for aches, pain and recovery - The Su…
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Fitness expert and author, Rujuta Diwekar talks about 5 ways to sta…
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Rujuta’s milk cashew combo for good sleep - Step 1 - soak 3-4 cas…
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Do you wake up feeling tired? A small change in your daily routine …
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Delayed lunch causing acidity, headache and gas? Here are 3 eas…
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It doesn’t take too much to stay fit during holidays and destination w…
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Feeling washed out post covid? Try these tips - Nimbu sherbet with a l…
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If you have knees, back and ankle issues, start with the chair squat. …
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The right way to lose weight is not through suffering or deprivation, b…
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Talking hearts and mindful habits. ❤️ Tune in as Dr. Rujuta simplifi…
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