6 Flexibility Exercises for Older Adults
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YouTubeNational Institute on Aging
6 Flexibility Exercises for Older Adults
This video features six flexibility exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Flexibility
252.9K viewsApr 7, 2016
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