5 Steps to Enhance Flexibility, Mobility, and Strength
2:12
TikTokdjkim.yoga
5 Steps to Enhance Flexibility, Mobility, and Strength
Discover a comprehensive flexibility routine that combines mobility, strength, and control to improve your movement. #yogawithdj #flexibilitytraining #mobilitywork #frontsplit #yogastrength DJ KIM(@djkim.yoga). original sound - DJ KIM. 📌 REAL FLEXIBILITY = MOBILITY + STRENGTH + CONTROL 5 STEPS FLEXIBILITY ROUTINE 1️⃣ TARGETED MOBILITY ...
16.1K views2 days ago
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