5 SIMPLE PELVIC FLOOR EXERCISES
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YouTubeCore Pelvic Floor Therapy
5 SIMPLE PELVIC FLOOR EXERCISES
Do things 5 things daily for a healthier pelvic floor and better posture!⁠ ⁠ Breathing in/out the nose 👃🏼⁠ Hip hinge to get up ⁠ Sit on an exercise ball 🪑⁠ Walk heel to toe ⁠ Deep squat ⁠ ⁠ Hope this helps! #pelvicfloor #posture #pelvicpain #breathing #squat
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