Machines Vs Free Weights: Pros, Cons, and Which Is Best for Strength and Mass | BarBend
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Which is better free weights vs machines?👇My personal opinion i think machines are the best because of 4* reasons👇1. Less injury risk 2. Much easier to change the weight or do drop sets 3. More mind to muscle connection 4. Easier to squeeze and focus on the contractionBut it is all down to personal preference! If you enjoy free weights more then go for it🤝Message me “HELP ME” and i’ll build you a complete gym routine to help you achieve your goals🚀 | Trojan Coaching
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