390K views · 3.6K reactions | Keep resting guys  | Enush Awgu | Facebook
6:28
390K views · 3.6K reactions | Keep resting guys  | Enush Awgu …
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FacebookEnush Awgu
62K views · 5K reactions | Resting is over guys, let's get into the form  | Kannan Strong Man India | Facebook
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62K views · 5K reactions | Resting is over guys, let's get into the form …
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FacebookKannan Strong Man India
If you’ve been resting your Achilles and wondering why it still hurts… this is for you 👇 Tendons don’t heal from rest alone. They heal through progressive loading. Here’s a simple progression: 1️⃣ Start with 45-second isometric holds (add weight if too easy) 2️⃣ Move to slow eccentrics 3️⃣ Progress to slow, heavy heel raises 4️⃣ Finish with single-leg hops to retrain your Achilles as a spring Train smart, rebuild strong. 💪 | The Prehab Guys
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If you’ve been resting your Achilles and wondering why it still hurts… …
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Taking a break from all the labor stuff today and resting!! Love you guys!☺️🫶🏽 #momcontent #pregnant #grwm #toddlersoftiktok #fyp | Alondra Humphrey
Taking a break from all the labor stuff today and resting!! Love you …
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61 reactions | Recover from injury, relieve desk-related pain, and...
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61 reactions | Recover from injury, relieve desk-related pain, and...
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I'm just resting guys #roblox #relax
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I'm just resting guys #roblox #relax
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