GLÚTEOS, PIERNAS Y PARTE INTERNA DEL MUSLO | GYM VIRTUAL
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Ejercicios para piernas | Parte interna del muslo - GYM VIRTUAL
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Lisa Mitro, Physical Therapist for Runners on Instagram: "If you want to run faster, keep your shoulders over your pelvis and lean your weight forward at your ankles. The glutes stay tucked and the center of mass leans forward When we hinge at the hips (first clip), it doesn’t allow the hip to get into full hip extension which means less power from the glutes One way to fix this is to just be aware of your form and practice keeping your shoulders stacked. This can be reinforced with drills and c
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Discover the ultimate 3D anatomy app that reveals the secrets behind every exercise. With over 1,200 analyzed exercises, you’ll see how knowledge truly is power. Train smarter, not harder, and achieve your fitness goals like never before. Ready to unleash your full potential? Download the Muscle and Motion STRENGTH TRAINING APP today and embark on a journey of discovery, empowerment, and transformation! 🚀 The app is available on the Apple Store and Google Play Store, and there is also a WebApp
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