Hara Hachi Bu: Japanese Secret to Eating 80% Full!
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YouTubeBetter Every Day
Hara Hachi Bu: Japanese Secret to Eating 80% Full!
Uncover the meaning of 'Hachi' and 'Hara-hachibu' in Japanese! We explore the number eight and the concept of eating until 80% full. Join our journey to understand Japanese culture and healthy eating habits. Discover the importance of 'Hara-hachibu' for a better lifestyle! #Hachi #HaraHachibu #JapaneseCulture #HealthyEating #MindfulEating # ...
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