Miss you ‪@Its_Hayleigh‬ I haven’t talked to her in like a lot of months. She’s like a cousin.❤️
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Miss you ‪@Its_Hayleigh‬ I haven’t talked to her in like a lot of month…
1 month ago
YouTubeHangwithlex🫶🏼
Hayleigh on Instagram: "Let’s talk systems. Everyone wants motivation. Asks me how to get “motivated” I am RARELY motivated. Once I realized I didn’t need motivation I needed SYSTEMS in place to keep me on track even when motivation was NOWHERE to be found… that’s when I started making progress. I did these things whether or not I felt like it and it made all the difference. 1. I put out my clothes to workout every night before bed. 2. I workout first thing in the morning. This decreased odds th
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Hayleigh on Instagram: "Let’s talk systems. Everyone wants motivati…
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Instagramhayleigh_fit
Hayleigh on Instagram: "Back in 2023 I knew I needed to change. I was miserable, had low self-confidence, and didn’t know the way out. I asked myself: “When was the last time I said I was going to do something hard and actually did it?” And I didn’t have an answer. So I decided to do a 75-day challenge for myself. In those 75 days, I lost 35lbs and jumpstarted my 100lb weight loss by proving to myself that I could do hard things. Here’s what my challenge looked like: 1. Work out for 45 minutes e
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Hayleigh on Instagram: "Back in 2023 I knew I needed to change. I …
11.1K views1 month ago
Instagramhayleigh_fit
Hayleigh on Instagram: "1. Going months or even years without exercise. Not a walk. Not a workout. Nothing. 2. Fast food every single day. Taco Bell was basically a food group for me. 3. Sonic mozzarella sticks once a week, like clockwork. 4. Thinking a giant sugary smoothie once in a while made me “healthy.” 5. Cleaning my plate no matter how full I was, because wasting food felt worse than overeating. 6. Eating until I was uncomfortably full every single time, because if I didn’t, it felt like
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Hayleigh on Instagram: "1. Going months or even years without exe…
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Watch the full interview with Hayleigh on YouTube #podcast #interview
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Hayleigh on Instagram: "1. I told myself “I’ll start over Monday” aft…
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IT'S BABY TIME! | KAYLA GOES IN FOR INDUCTION | Family 5 Vlogs
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hayleigh on Instagram: "favorites"
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