Why You Should Use a Hex Bar If You're New to Deadlifting
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Why You Should Use a Hex Bar If You're New to Deadlifting
Find out the answer to "How much does the hex bar weigh?" and learn the benefits of using trap bars in your strength-training routine. Plus, discover hex bar exercises to try.
Feb 10, 2024
Trap Bar Deadlift
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💪 What is a Trap Bar (or Hex Bar) Used For? The trap bar—sometimes called a hex bar—gets its name either from its trapezoid shape 🔷 or from its use with exercises that strengthen the trapezius (“trap”) muscles 💪. This versatile piece of equipment allows you to perform movements similar to deadlifts and squats, but with less technical difficulty ⚖️. Bend your knees more → more like a squat, targeting your quadriceps 🦵 Keep your knees straighter → more like a deadlift, working your glutes 🍑 a
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