HYROX Exercise Demo
2:27
YouTubeHYROX: The World Series of Fitness Racing
HYROX Exercise Demo
The HYROX competition starts with a 1 km run, followed by 1 functional workout and repeats 8 times. The workouts that follow are: 1000 m SkiErg 50 m Sled Push 50 m Sled Pull 80 m Burpee Broad Jump 1000 m Rowing 200 m Framers Carry 100 m Sandbag Lunges 100 x Wall Balls Check out these tips on how to perform each exercise. For more information ...
162.8K viewsMar 24, 2021
Hyrox Workout
2K views | Hyrox Training . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga | Rahul Kulkarni | Facebook
0:29
2K views | Hyrox Training . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga | Rahul Kulkarni | Facebook
FacebookRahul Kulkarni
502 views3 weeks ago
💥 HYROX POWER : L’entraînement pour gagner en force, explosivité et performance. Une session intense pensée pour vous préparer aux exigences du format HYROX, avec un focus sur la force fonctionnelle et la gestion de la fatigue. 🔹 Objectifs : • Développer la puissance musculaire • Gagner en explosivité (Sled Push, Burpees, Lunges…) • Repousser vos limites à chaque séance 💪 AMRAP, intervalles, duo training… Chaque format vous pousse à donner le meilleur. 🔥 En complément de HYROX ENGINE, HYROX
0:53
💥 HYROX POWER : L’entraînement pour gagner en force, explosivité et performance. Une session intense pensée pour vous préparer aux exigences du format HYROX, avec un focus sur la force fonctionnelle et la gestion de la fatigue. 🔹 Objectifs : • Développer la puissance musculaire • Gagner en explosivité (Sled Push, Burpees, Lunges…) • Repousser vos limites à chaque séance 💪 AMRAP, intervalles, duo training… Chaque format vous pousse à donner le meilleur. 🔥 En complément de HYROX ENGINE, HYROX
FacebookL'Appart Fitness
2.3K views8 months ago
Training for HYROX? These are some of the 6 exercises that are non-negotiable 💪 Check back later this week for something "special" for HYROX fans 👀 #goodlifefitness #canadasgym #hyrox #training #gym #hiit | GoodLife Fitness
0:17
Training for HYROX? These are some of the 6 exercises that are non-negotiable 💪 Check back later this week for something "special" for HYROX fans 👀 #goodlifefitness #canadasgym #hyrox #training #gym #hiit | GoodLife Fitness
FacebookGoodLife Fitness
253.4K views7 months ago
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