This Pilates routine gently activates your back muscles, helping your upper body feel more stable and toned. As you move, gently draw your shoulder blades down, creating more space between your ears and shoulders. This helps prevent the neck muscles from taking over while allowing the back and shoulder stabilizing muscles to work effectively. Do each movement for 40 seconds, rest for 10 seconds, then move on to the next. No equipment needed, just your body weight and controlled movement. ✨ Save
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Hongrabbit on Instagram: "Get flexible the safe and effective way! •Do each move for 40 seconds, then rest for 10 ✨Save this post and try it out today! 🎥 For more Pilates routines, check out my YouTube channel ‘Hong Rabbit’ 🔗 Link in bio 💕 안전하고 효과적으로 유연성을 키워보세요! •각 동작을 40초 동안 반복하고, 10초 휴식 ✨저장해두고 오늘부터 바로 해보세요! #pilates #flexibility #stretching #workout"
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