After working with thousands of women over the last three decades, I can tell you this with confidence — poor sleep after 50 isn’t “just aging.” It’s your body asking for rhythm again. Here are the 5 biggest reasons women over 50 struggle to sleep - and what I help them reset inside my 7-Day Sleep & Hormone Protocol 👇 1️⃣ Cortisol spikes at night. Stress hormones stay elevated because your body never feels “safe enough” to rest. 2️⃣ Blood sugar dips too low. That 2–3 AM wake-up? Often it’s your
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