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🧠✨ The Art of Breaking the Overthinking Loop- understand the neuroscience ⬇️⬇️⬇️ When you’re stressed, overwhelmed, or in chaos — your brain isn’t betraying you. It’s protecting you. That loop of overthinking you get stuck in? That’s your brain trying to connect past pain to your current moment — desperately scanning for patterns to keep you safe. But safety doesn’t live in rumination. It lives in resolution. ⚡️ Here’s the truth 👇 Your brain can’t tell the difference between thinking about dan
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