Ballex w/ Hanna on Instagram: "🔥Curtsy Sequence but make it BALLET ➡️ We do things with elegance, what can we say!! ▫️Target your… ✔️Glutes ✔️Inner thighs ✔️Rotator muscles ✔️Ankle stability ✔️Core ✔️Balance ✔️Standing Leg strength 🔥With this awesome sequence move from @simonealizabeth 🤭PSS!! She’s teaching TOMO at 8am on Livestream & IN PERSON! 🤍 OR Try this move and more With our ONLINE PROGRAM! 🚨7 day FREE TRIAL! ➡️Take class from Simone and other professional dancers & trainers. Guiding
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Instagramballex_w_hanna
Ballex w/ Hanna on Instagram: "🔥Curtsy Sequence but make it BALLET ➡️ We do things with elegance, what can we say!! ▫️Target your… ✔️Glutes ✔️Inner thighs ✔️Rotator
Take your ballet workouts to the next level with our ballet fitness tips and techniques. Learn the Curtsy Sequence Ballet Style, a 7-day workout program, and gain strength, balance, and flexibility. Perfect for dancers and fitness enthusiasts looking to improve their form and conditioning. Join our online community and start your journey today!
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