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How to do the perfect PLANK: technique and common mistakes
2:45
YouTubeGet Exercise Confident
How to do the perfect PLANK: technique and common mistakes
Learn how to correctly perform the half-plank and full plank, as well going over some of the most common mistakes. Muscles worked: core Want another core challenge - try the Deadbug exercise: https://www.youtube.com/watch?v=2MdnSrFrks0
616.3K viewsJul 27, 2015
Shorts
Planks for Beginners | Bowflex®
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Planks for Beginners | Bowflex®
BowFlex
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Plank Challenge
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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Take The PLANK CHALLENGE// 8 Plank variations
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Take The PLANK CHALLENGE// 8 Plank variations
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1M viewsAug 14, 2019
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
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12M viewsMay 31, 2018
Top videos
How to Do a Proper Plank
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How to do a Plank | Proper Form & Technique | NASM
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Plank Variations
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20 Plank Exercise Variations - Moves For A Plank Workout
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8 Insane Plank Variations for a Stronger Core!
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8 Insane Plank Variations for a Stronger Core!
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66 Challenging And Advanced Plank Variations To Strengthen Your Core
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66 Challenging And Advanced Plank Variations To Strengthen Your Core
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How to Do a Proper Plank
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Find in video from 00:01Introduction to Plank
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YouTubeNational Academy of Sports Medicine (NASM)
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Find in video from 0:00Introduction to Planks
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YouTubeMinus The Gym
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3:26
Find in video from 00:12Forearm Plank on Knees
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YouTubeBowFlex
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Find in video from 00:02Introduction to Plank
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YouTubeScottHermanFitness
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How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
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Find in video from 00:39Understanding the Plank
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
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YouTubeyes2next
10:51
Find in video from 01:19Overview of Plank Variations
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
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Find in video from 00:01Introduction to Plank Exercise
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YouTubeChildren's Hospital Colorado
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#9 by U.S.News & World Report for Pediatric Cancer
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  1. How to Do a Proper Plank
  2. How to Do Planks for Beginners
  3. How Do You Do a Plank
  4. How to Do Planks Correctly
  5. How to Do a Side Plank
  6. How to Do Basic Plank
  7. How to Do a Plank Exercise Correctly
  8. How to Do Planks for Senior
  9. How to Do Planks Properly

Short videos

2:45
How to do the perfect PLANK: technique and co…
616.3K viewsJul 27, 2015
YouTubeGet Exercise Confident
1:29
How to Do a Proper Plank
962.4K viewsJun 2, 2015
YouTubeLivestrongWoman
0:15
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17.5K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine …
6:48
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629.7K viewsAug 28, 2018
YouTubeMinus The Gym
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
8:00
CORE EXERCISE: How to Plank Properly for Beginne…
99.9K viewsOct 4, 2022
YouTubeyes2next
10:51
INTENSE Total Plank Workout - 8 minutes for ton…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
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#9 by U.S.News & World Report for Pediatric Cancer
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