How to Poop 2Ithout Straining - Search Videos

12 Safe and Easy Ways to Poop Instantly When You're Constipated — Best Life

12 Safe and Easy Ways to Poop Instantly When You're Constipate…

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The 6 Best Exercises To Help You Poop Immediately

The 6 Best Exercises To Help You Poop Immediately

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What Is ‘Stress Poop’? Gastro Doctors Reveals the Science Behi…

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How To Relieve Constipation When Poop Is Too Big To Come Out and …

🚽✨ Pooping 101: How to Do Your Business Right ✨🚽 Straining? Always feel like you never fully empty? The problem often isn’t your colon — it’s your pelvic floor muscles staying too tense. These muscles act like a door: if they don’t open at the right time, you push, strain, and still feel stuck. Here’s how to poop smarter, not harder: 1️⃣ SIT RIGHT — Sit on the toilet (no hovering!). Use a squatty potty or stool so your knees are higher than your hips. Keep feet apart, lean forward, elbows on t

🚽✨ Pooping 101: How to Do Your Business Right ✨🚽 Straining? Alwa…

86.3K views6 months ago

FacebookZachary Spiritos

Struggling to go? Let’s talk CONSTIPATION! It’s when your poop plays hide and seek—less than 3 times a week or super hard to pass. But don’t worry, fix it fast! Up your fiber game—fruits, veggies, whole grains. Drink water like you mean it. Move your body, even a walk helps! And here’s a pro tip—when you sit, put your knees up higher than your hips. It’s like a magic squat for easy poop! No more straining, no more discomfort. If you’re stuck longer than 3days, try this detox. Your gut’s happy pl

Struggling to go? Let’s talk CONSTIPATION! It’s when your po…

1K views4 months ago

FacebookSwasthya

If Your Poop Looks Like This, It's Time To See A Doctor

If Your Poop Looks Like This, It's Time To See A Doctor

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