Kate Nolte | Coach & Trainer on Instagram: "✨ If you’re like me, and you need to get your workouts in quickly…Click the link 🔗 in my bio for my Quick Minutes video series. My workouts are under 30 min! 🏋️‍♀️ TODAY’S TOTAL BODY WORKOUT: ——————————————————- ✨ You will need: ➡️ Timer ⏱️ ➡️ One set of dumbbells *I am using 20lbs for everything ✅ Set your timer for 28 minutes* *after each set of 10 reps you want between 20 - 30 seconds to recover before starting the new minute. Min 1: 10 squats Min