10 strategies for managing anxiety - Beyond Blue
10 strategies for managing anxiety - Beyond Blue
Jan 30, 2023
beyondblue.org.au
Do you struggle with anxiety? Here are 3 things to know ⬆️ As a therapist, ignoring or distracting yourself away from your anxiety is a tip I don’t recommend you follow. Instead of ignoring your anxiety, you should develop the tools and strategies that can help you self-regulate your nervous system, calm your mind and help you settle your body. To manage anxiety, you must observe what is happening and work on calming your breath to stop the release of stress hormones. Trying to distract yourself
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