Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
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YouTubeAskDoctorJo
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
Quadratus Lumborum (QL) Stretches http://www.AskDoctorJo.com These Quadratus Lumborum stretches are great for your QL. This deep lower back muscle sits over the kidneys and it can be hard to stretch since it is underneath larger muscles. These stretches will help you target this specific area. See Doctor Jo’s blog post about Quadratus ...
267.9K viewsMay 13, 2015
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