111K views · 1.4K reactions | Ben Smith shows you how to do a handstand-pushup: | Men's Health | Facebook
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111K views · 1.4K reactions | Ben Smith shows you how to do a han…
111.1K views3 weeks ago
FacebookMen's Health
48K views · 257 reactions | HSPU walk through; all you need for know  Where are you at on your handstand pushup journey? Let us know  Ft @fitnessfaqs | Mattbuttersthenics | Facebook
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48K views · 257 reactions | HSPU walk through; all you need for kno…
5.5K views2 weeks ago
FacebookMattbuttersthenics
A great HSPU drill by coach and CF games athlete @pamelagnon!! Even if your #hspu are flawless this drill will help you spend more time upside down and keep good form throughout!! ------------------------------- ▶start in hollow "scared cat back" position bc this fires up your core. ▶ walk to completely stacked, inverted position (if you struggle w this...you need work on hamstrings & shoulder stretching) ▶ walk back to plank...then head into 1 hspu...walk back to plank...head into 2hspu...etc..
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A great HSPU drill by coach and CF games athlete @pamelagnon!! Ev…
12.6K viewsJan 19, 2017
FacebookWOD on the ROAD
1.3K reactions · 85 shares | HandStand Walk ▫️Crossfit ▫️Exercícios para você desenvolver no HSPU e no HSW  ▫️Quer aprender mais, entre para os assistentes  #fitnessmotivation #crossfit #treino | Carlos Teixeira Jr. | Facebook
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1.3K reactions · 85 shares | HandStand Walk ▫️Crossfit ▫️Ex…
54.7K views1 week ago
FacebookCarlos Teixeira Jr.
5.9K views · 99 reactions | Want HSPU? Check out these great progressions by Ben from @wodprep and you'll be repping #hspu in no time!! Don't be intimidated!! #crossfit #gymnastics #cfgymnastics #gymnasty #handstand #wod #wodontheroad #wodprep | WOD on the ROAD | Facebook
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5.9K views · 99 reactions | Want HSPU? Check out these great pro…
5.9K views2 weeks ago
FacebookWOD on the ROAD
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