You Are Not Your Inner Critic | Organizational Psychologist Explains Why | Meg Mateer
You Are Not Your Inner Critic | Organizational Psychologist Explains Why | Meg Mateer
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Your inner critic isn’t random. And it isn’t there because there’s something wrong with you. For many people with trauma, the inner critic is made from suppressed anger… anger that wasn’t safe to express, anger that had consequences, and anger that had nowhere to go. So the nervous system turned it inward. That inner voice may be trying to protect you from things that once felt dangerous, like: Being rejected or abandoned for having needs. Making someone else uncomfortable with your ‘big emotion
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Your inner critic isn’t random. And it isn’t there because there’s something wrong with you. For many people with trauma, the inner critic is made from suppressed anger… anger that wasn’t safe to express, anger that had consequences, and anger that had nowhere to go. So the nervous system turned it inward. That inner voice may be trying to protect you from things that once felt dangerous, like: Being rejected or abandoned for having needs. Making someone else uncomfortable with your ‘big emotion
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The inner critic can feel like your own voice—but often it’s a learned pattern: a protective system built from pressure, judgment, and the need to stay ahead of rejection. This video explains why that voice appears, what it’s trying to do, and how to stop confusing it with the truth. #InnerCritic #Psychology #Neuroscience #MindTrace #SelfTalk
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