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Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
7:31
YouTubeSleep Is The Foundation
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
Melatonin is a hormone produced by the body that regulates sleep-wake cycles. But how well do melatonin supplements work? And how much should you be taking? We explore the benefits of melatonin supplements for people who struggle with sleep, including those with jet lag or shift work disorder. We also cover the potential side effects of ...
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