52K views · 1K reactions | ⚪ stretching in the area of the ischial...
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52K views · 1K reactions | ⚪ stretching in the area of the ischial...
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Hamstring Insertional Tendinopathy Signs and symptoms *Ischial tuberosity pain (sitting bone pain) *Symptoms reduce after a warm up but returns after activity *Aggravated by Deep squats & lunges as the activity requires a deeper hip flexion, energy storage and compression activity. *Morning stiffness after prolonged rest Contributing factors > *Training load- too much too soon, vol/ intensity *Sudden introduction of sprinting, hurdles, hills. *Excessive use of static stretching yoga/pilates that
Hamstring Insertional Tendinopathy Signs and symptoms *Ischial tube…
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